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Hip and thigh anatomy
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If you’ve ever watched the videos for Shakira’s Hips don’t lie or Justin Timberlake’s Can’t stop the feeling, you must’ve wondered how these artists can create such a wide range of hip movements. Well, they have exactly the same anatomy as all of us who use those muscles to support us while we spend countless hours sitting studying the textbooks. Shakira and Justin just use the hip and thigh anatomy to its full potential.
In this page, we will focus on the anatomy of the hip and thigh, and discover the incredible functions of this part of the human body.
| Pelvis |
Bones: hip bones, sacrum, coccyx Joints: pubic symphysis, sacroiliac, sacrococcygeal |
| Femur |
Proximal end, shaft, distal end |
| Hip joint |
Ball and socket joint formed by the femur and acetabulum of the pelvis Ligaments: annular ligament of the hip, transverse acetabular, iliofemoral, pubofemoral, ischiofemoral |
| Hip muscles |
Gluteal muscles: gluteus maximus, gluteus medius, gluteus minimus, tensor fasciae latae Inner hip muscles: iliacus, psoas major, psoas minor, obturator externus, obturator internus, superior gemellus, inferior gemellus, piriformis, quadratus femoris muscles |
| Thigh muscles |
Anterior thigh muscles: sartorius, rectus femoris, vastus medialis, vastus lateralis, vastus intermedius Posterior thigh muscles: biceps femoris, semimembranosus, semitendinosus Medial thigh muscles: gracilis, pectineus, adductor longus, adductor brevis, adductor magnus, adductor minimus |
Pelvis
The bony framework of the pelvis, called the pelvic girdle, is comprised of two hip bones, the sacrum and the coccyx. The hip bone is made by fusion of three bones; ilium, ischium and pubis.
The hip bones articulate with themselves via pubic symphysis, and with the sacrum via the sacroiliac joint. The coccyx articulates with the sacrum through the sacrococcygeal joint. The pelvis provides protection and passageway for the lumbar plexus and the sacral plexus (together forming the lumbosacral plexus), as the nerves travel inferiorly to supply the structures of the lower extremity.
Pelvic anatomy is interesting because of its variations among the sexes. The bones are essentially the same, but the female pelvis is larger and broader than the male pelvis, the pelvic inlet is more rounded and the subpubic angle is wider.
Solidify your knowledge with the help of these study units:
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Hip joint
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The hip joint is a large ball and socket synovial joint between the head of the femur and the acetabulum of the pelvis. It is structured in such a way that enables movement in all axes, while bearing both our summer and winter body mass and providing stability for the body during movement.
The hip joint is reinforced by a capsule and strong ligaments; the annular ligament of the hip, transverse acetabular, iliofemoral, pubofemoral and ischiofemoral ligaments.
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Femur anatomy
Now we’ve come to the largest bone of the human body, the almighty femur. The femur is a long bone, with a proximal end, a shaft, and a distal end. The proximal end participates in the hip joint, while the distal end takes part in the knee joint. The shaft of the femur features origin and insertion attachments for many lower extremity muscles.
To find out everything about the femur, check out this study unit and custom quiz:
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Hip muscles
The hip muscles are all the muscles that act on the hip joint. Here we will look at the gluteal muscles and the inner hip muscles.
Gluteal muscles
The gluteal muscles give the buttocks it’s characteristic curve. There are four gluteal muscles, located at the posterior side of the hip bone: gluteus maximus, gluteus medius, gluteus minimus, and tensor fasciae latae. All are very powerful hip extensors and flexors, which makes them essential for maintaining the upright posture of human body.
| Gluteus maximus |
Origin: Lateroposterior surface of sacrum and coccyx, Gluteal surface of ilium (behind posterior gluteal line), Thoracolumbar fascia, Sacrotuberous ligament Insertion: Iliotibial tract, Gluteal tuberosity of femur Innervation: Inferior gluteal nerve (L5, S1, S2) Function: Hip joint: Thigh extension, Thigh external rotation, Thigh abduction (superior part), Thigh adduction (inferior part) |
| Gluteus medius |
Origin: Gluteal surface of ilium (between anterior and posterior gluteal lines) Insertion: Lateral aspect of greater trochanter of femur Innervation: Superior gluteal nerve (L4-S1) Function: Hip joint: Thigh abduction, Thigh internal rotation (anterior part); Pelvis stabilization |
| Gluteus minimus |
Origin: Gluteal surface of ilium (between anterior and inferior gluteal lines) Insertion: Anterior aspect of greater trochanter of femur Innervation: Superior gluteal nerve (L4-S1) Function: Hip joint: Thigh abduction, Thigh internal rotation (anterior part); Pelvis stabilization |
| Tensor fasciae latae |
Origin: Outer lip of anterior iliac crest, Anterior superior iliac spine (ASIS) Insertion: Iliotibial tract Innervation: Superior gluteal nerve (L4-S1) Function: Hip joint: Thigh internal rotation, (Weak abduction); Knee joint: Leg external rotation, (Weak leg flexion/ extension); Stabilizes hip & knee joints |
Inner hip muscles
There are nine inner hip muscles, found at the anterior side of the pelvis: iliacus, psoas major, psoas minor, obturator externus, obturator internus, superior and inferior gemelli, piriformis, and quadratus femoris muscles. Nine may seem like quite a lot, but these muscles are essential for creating the wide range of hip movements used by dancers, sportspeople and music lovers.
| Iliacus |
Origin: Iliac fossa Insertion: Lesser trochanter of femur Innervation: Femoral nerve (L2-L4) Function: Hip joint: Thigh flexion, Thigh external rotation |
| Psoas major |
Origin: Vertebral bodies of T12- L4, Intervertebral discs between T12-L4, Transverse processes of L1-L5 vertebrae Insertion: Lesser trochanter of femur Innervation: Branches of lumbar plexus (L1-L3) Function: Hip joint: Thigh/trunk flexion, Thigh external rotation; Trunk lateral flexion |
| Psoas minor |
Origin: Vertebral bodies of T12 & L1 vertebrae Insertion: Iliopubic eminence, Pectineal line of pubis Innervation: Branches of lumbar plexus (L1-L3) Function: Hip joint: Thigh/trunk flexion, Thigh external rotation; Trunk lateral flexion |
| Obturator externus |
Origin: Anterior surface of obturator membrane, Bony boundaries of obturator foramen Insertion: Trochanteric fossa of femur Innervation: Obturator nerve (L3, L4) Function: Hip joint: Thigh external rotation, Thigh abduction (from flexed hip); Stabilizes head of femur in acetabulum |
| Triceps coxae |
Obturator internus - Origin: Ischiopubic ramus, Posterior surface of obturator membrane - Insertion: Medial surface of greater trochanter of femur - Innervation: Nerve to obturator internus (L5-S2) - Function: Hip joint: Thigh external rotation, Thigh abduction (from flexed hip); Stabilizes head of femur in acetabulum Superior gemellus - Origin: Ischial spine - Insertion: Medial surface of greater trochanter, (via tendon of obturator internus) - Innervation: Nerve to obturator internus (L5-S2) - Function: Hip joint: Thigh external rotation, Thigh abduction (from flexed hip); Stabilizes head of femur in acetabulum Inferior gemellus - Origin:Ischial tuberosity - Insertion: Medial surface of greater trochanter, (via tendon of obturator internus) - Innervation: Nerve to quadratus femoris (L4-S1) - Function: Hip joint: Thigh external rotation, Thigh abduction (from flexed hip); Stabilizes head of femur in acetabulum |
| Piriformis |
Origin: Anterior surface of sacrum (between the S2 and S4), Gluteal surface of ilium (near posterior inferior iliac spine), Sacrotuberous ligament Insertion: Apex of greater trochanter of femur Innervation: Nerve to piriformis (S1-S2) Function: Hip joint: Thigh external rotation, Thigh abduction (from flexed hip); Stabilizes head of femur in acetabulum |
| Quadratus femoris |
Origin: Ischial tuberosity Insertion: Intertrochanteric crest of femur Innervation: Nerve to quadratus femoris (L4-S1) Function: Hip joint: Thigh external rotation; Stabilizes head of femur in acetabulum |
Thigh muscles
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The thigh is the region between the hip and knee joints. People who play soccer have these specific muscles of the leg very well defined, so they’re like a walking anatomy atlas for thigh muscles. The thigh muscles are divided into three compartments:
- Anterior thigh muscles - flexors of the hip joint, extensors of the knee joint
- Posterior thigh muscles - extensors of the hip joint, flexors of the knee joint
- Medial thigh muscles - adductors of the hip joint
There are five muscles in the anterior thigh compartment: sartorius, and the four quadriceps muscles; rectus femoris, vastus medialis, vastus lateralis and vastus intermedius. One further muscle of the anterior knee is the small articularis genus muscle, it is occasionally is blended with vastus intermedius.
| Sartorius |
Origin: Anterior superior iliac spine (ASIS) Insertion: Medial surface of proximal tibia (via Pes anserinus) Innervation: Femoral nerve (L2-L4) Function: Hip joint: Thigh flexion, Thigh abduction, Thigh external rotation; Knee joint: Leg flexion, Leg internal rotation |
| Quadriceps femoris |
Rectus femoris - Origin: Anterior inferior iliac spine, Superior margin of acetabulum - Insertion: Tibial tuberosity (via patellar ligament) - Innervation: Femoral nerve (L2-L4) - Function: Hip joint: Thigh flexion; Knee joint: Leg extension Vastus medialis - Origin: Intertrochanteric line, spiral line and linea aspera, medial supracondylar line of femur - Insertion: Tibial tuberosity (via patellar ligament) (medial condyle of femur) - Innervation: Femoral nerve (L2-L4) - Function: Knee joint: Leg extension Vastus lateralis - Origin: Linea aspera of femur, Greater trochanter of femur - Insertion: Tibial tuberosity (via patellar ligament) (lateral condyle of femur) - Innervation: Femoral nerve (L2-L4) - Function: Knee joint: Leg extension Vastus intermedius - Origin: Anterior surface of femoral shaft - Insertion: Tibial tuberosity (via patellar ligament) - Innervation: Femoral nerve (L2-L4) - Function: Knee joint: Leg extension |
There are three posterior compartment muscles, also known as the hamstring muscles: biceps femoris, semimembranosus and semitendinosus muscles.
| Semimembranosus |
Origin: Medial impression of ischial tuberosity Insertion: Medial condyle of tibia Innervation: Tibial division of sciatic nerve (L5-S2) Function: Hip joint: Thigh extension, Thigh internal rotation; Knee joint: Leg flexion, Leg internal rotation; Pelvis stabilization |
| Semitendinosus |
Origin: Medial impression of ischial tuberosity Insertion: Proximal end of tibia below medial condyle of tibia (via pes anserinus) Innervation: Tibial division of sciatic nerve (L5-S2) Function: Hip joint: Thigh extension, Thigh internal rotation; Knee joint: Leg flexion, Leg internal rotation; Pelvis stabilization |
| Biceps femoris |
Origin: - Long head: Medial impression of ischial tuberosity - Short head: Linea aspera of femur (lateral lip), Lateral supracondylar line of femur Insertion: Head of fibula Innervation: - Long head: Tibial division of sciatic nerve (L5-S2) - Short head: Common fibular division of sciatic nerve (L5-S2) Function: Hip joint: Thigh extension, Thigh external rotation; Knee joint: Leg flexion, Leg external rotation |
The medial compartment of the thigh is comprised of six muscles: gracilis, pectineus, adductor longus, adductor brevis, adductor magnus and obturator externus.
| Pectineus |
Origin: Superior pubic ramus (Pectineal line of pubis) Insertion: Pectineal line of femur, Linear aspera of femur Innervation: Femoral nerve (L2, L3) Function: Hip joint: Thigh flexion, Thigh adduction, Thigh external/internal rotation; Pelvis stabilization |
| Adductor magnus |
Origin: - Adductor part: Inferior pubic ramus, Ischial ramus - Ischiocondylar part: Ischial tuberosity Insertion: - Adductor part: Gluteal tuberosity, Linea aspera (medial lip), Medial supracondylar line - Ischiocondylar part: Adductor tubercle of femur Innervation: - Adductor part: Obturator nerve (L2-L4) - Ischiocondylar part: Tibial division of sciatic nerve (L4) Function: Hip joint: Thigh flexion, Thigh adduction, Thigh external rotation (adductor part), Thigh extension, Thigh internal rotation (ischiocondylar part); Pelvis stabilization |
| Adductor minimus |
Origin: Inferior public ramus Insertion: Gluteal tuberosity of femur Innervation: Obturator nerve (L2-L4) Function: Hip joint: Thigh adduction, Thigh external rotation |
| Adductor longus |
Origin: (Anterior surface of) body of pubis Insertion: Linea aspera of femur (medial lip) Innervation: Obturator nerve (L2-L4) Function: Hip joint: Thigh flexion, Thigh adduction, Thigh external rotation; Pelvis stabilization |
| Adductor brevis |
Origin: (Anterior surface of) Body and inferior ramus of pubis Insertion: Linea aspera of femur (medial lip) Innervation: Obturator nerve (L2-L4) Function: Hip joint: Thigh flexion, Thigh adduction, Thigh external rotation; Pelvis stabilization |
| Gracilis |
Origin: (Anterior surface of) Body and inferior ramus of pubis, ischial ramus Insertion: Medial surface of proximal tibia (via pes anserinus) Innervation: Obturator nerve (L2-L3) Function: Hip joint: Thigh flexion, Thigh adduction; Knee joint: Leg flexion, Leg internal rotation |
Now that you've come this far, challenge yourself even further and test your knowledge on the muscles of the hip and thigh by taking the quiz below!
Mnemonic
In order to remember the innervation of thigh compartments you can use the following mnemonic; MAP OF Sciatic.
- Medial compartment - Obturator nerve
- Anterior compartment - Femoral nerve
-
Posterior compartment - Sciatic nerve
In order to make your life easier, we have designed this custom quiz about the hip and thigh anatomy. As the quiz focuses especially on the bones, muscles and neurovasculature of the hip and thigh, you'll master this topic in no time!
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